Mental Health Archives - Lindsay Speirs

Goals

Tis’ the season for resolutions! So many of us start off the Ne

What is so good about this year? That is probably a difficult questi

During these stressful times you don’t need to be hard on yourself an

There are many types of “drinkers” out there: non-drinkers, social dr

Everybody worries from time to time and this appears to be increasing

This is a unique time in history as so many people are struggling wit

0 May 29, 2020May 29, 2020

Individuals who struggle with mental health understand how difficult

0 March 2, 2020March 2, 2020

Taking care of ourselves on all different levels is important for our

Valentine’s Day is fast approaching and for happy couples, this day c

Participating in psychotherapy can be extremely helpful with alleviat