Tis’ the season for resolutions!  So many of us start off the New Year with great intentions for self-improvement.  However, mid to late January comes and we seem to lose that motivation for change. This year, try something different.  Be SMARTER about your goals and ensure that your goals are…..

Specific – clear and unambiguous

Measurable – criteria that allows you to measure progress

Achievable – possible to achieve

Realistic – within reach and relevant to you

Timely – give yourself a deadline to create urgency

Evaluated – ask yourself everyday if your approach to your goal is working

Reviewed – re-adjust your approach to meet your goal

If you need some help with goal setting or just need a supportive ear, please book an appointment for support.  I am accepting new clients – please feel free to contact me to inquire about services. 

Lindsay