Do you feel that there is not enough time in the day? Are you rushing from one thing to the next? Try to slow down so you can enjoy each moment that life brings you. 

1. Consciously breathe/meditate daily
2. Plan one specific goal for each day
3. Unplug from technology…for just a while
4. Organize and plan your life
5. Minimize your possessions
6. Focus on one thing at a time
7. Be present in the moment 
8. Spend your precious time with people you care about 
9. Say no more
10. Listen more and talk less

Photograph by Riley Nelson
@the_photographic_life_of_riley_nelson

If you need some help with slowing your life down in this hectic world or just need a supportive ear, please book an appointment for support. I am accepting new clients – please feel free to contact me to inquire about services. 

Lindsay